Volume 6 is designed to help you put the finishing touches on your baby’s introduction to solids. By this stage, you’ve likely introduced all the hard-to-like foods, and now it’s time to reinforce and solidify the foundation you’ve worked hard to build. This guide focuses on continuing the exposure to nutrient-dense, complex foods while avoiding easy-to-like options like cheese, crackers, and fruit juices that can derail your baby’s progress.
Like the rest of the volumes in the series, First Foods Volume 6 encourages introducing one new food per day and continues the approach of batch cooking and freezing for stress-free meal planning. With an emphasis on repetition, this guide helps you reinforce previously introduced foods to create lasting food preferences that will support your baby’s growth and health.