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About the Good Eaters mission
Helping parents raise children who love a wide variety of foods is a passion close to my heart. Seeing the rising rates of childhood obesity and the struggles many families face with picky eating is deeply concerning. This epidemic is more than just a health issue; it’s an emotional one, too. The fear of our children not developing healthy eating habits can feel overwhelming, and the pressure to make mealtimes stress-free only adds to that burden. But I believe there’s hope—and it starts with you.
As a mother, I’ve made it my mission to raise my children, Summer and Dylan, as adventurous eaters who love all types of food. This passion is what inspired the Good Eaters series. I want to share what I’ve learned through my own journey of trial, error, and discovery, and to give you the tools to help your child build a balanced relationship with food from the very begin
The key to raising good eaters
The key to raising good eaters lies in taking advantage of the window of opportunity that opens up during the early months of introducing solid foods. Research shows that children’s food preferences are shaped during this time, and the foods we offer them have the potential to set the stage for a lifetime of healthy eating. The earlier you introduce a variety of tastes and textures, the more likely your child will grow up with a diverse palate.
But it doesn’t stop there. Studies also show that the more often a child is exposed to a certain food, the more likely they are to accept and even like it. Offering foods multiple times is one of the most important steps in shaping a child’s taste preferences. That’s why my approach focuses on repeated exposure—because the more they try, the more they’ll love!
About the Good Eaters mission
Helping parents raise children who love a wide variety of foods is a passion close to my heart. Seeing the rising rates of childhood obesity and the struggles many families face with picky eating is deeply concerning. This epidemic is more than just a health issue; it’s an emotional one, too. The fear of our children not developing healthy eating habits can feel overwhelming, and the pressure to make mealtimes stress-free only adds to that burden. But I believe there’s hope—and it starts with you.
As a mother, I’ve made it my mission to raise my children, Summer and Dylan, as adventurous eaters who love all types of food. This passion is what inspired the Good Eaters series. I want to share what I’ve learned through my own journey of trial, error, and discovery, and to give you the tools to help your child build a balanced relationship with food from the very begin
The key to raising good eaters
The key to raising good eaters lies in taking advantage of the window of opportunity that opens up during the early months of introducing solid foods. Research shows that children’s food preferences are shaped during this time, and the foods we offer them have the potential to set the stage for a lifetime of healthy eating. The earlier you introduce a variety of tastes and textures, the more likely your child will grow up with a diverse palate.
But it doesn’t stop there. Studies also show that the more often a child is exposed to a certain food, the more likely they are to accept and even like it. Offering foods multiple times is one of the most important steps in shaping a child’s taste preferences. That’s why my approach focuses on repeated exposure—because the more they try, the more they’ll love!
Breaking the of picky eating cycle
Many parents, understandably, offer their babies foods they think their child will enjoy. However, this can often lead to missed opportunities. Instead of sticking to fruit and cereals, Good Eaters encourage parents to focus on the foods they want their child to love first. By introducing a variety of hard-to-like flavors early on—everything from broccoli to artichokes, to shrimp—we can help children develop a positive relationship with all foods, even those that may seem unfamiliar or less appealing at first.
This shift in mindset is at the heart of my work. The Good Eaters series is all about simplifying the process of introducing new foods, making it fun and approachable. My goal is to empower you with knowledge and confidence so you can raise a child who embraces food as an adventure, rather than a challenge.
Join me on this journey
I’m here to help. Through the Good Eaters series, I’m offering easy-to-follow guides that will help you introduce nutritious, delicious foods to your little one in a way that’s joyful and stress-free. By starting early and using the tools I share, you can shape your child’s food preferences and help set them up for a healthy future. It’s not just about feeding them—it’s about teaching them to love a variety of foods, develop a balanced relationship with eating, and grow up feeling confident and adventurous at the table.
Together, we can break the cycle of picky eating and give our children the gift of healthy, happy mealtimes for years to come.
Breaking the of picky eating cycle
Many parents, understandably, offer their babies foods they think their child will enjoy. However, this can often lead to missed opportunities. Instead of sticking to fruit and cereals, Good Eaters encourage parents to focus on the foods they want their child to love first. By introducing a variety of hard-to-like flavors early on—everything from broccoli to artichokes, to shrimp—we can help children develop a positive relationship with all foods, even those that may seem unfamiliar or less appealing at first.
This shift in mindset is at the heart of my work. The Good Eaters series is all about simplifying the process of introducing new foods, making it fun and approachable. My goal is to empower you with knowledge and confidence so you can raise a child who embraces food as an adventure, rather than a challenge.
I’m here to help. Through the Good Eaters series, I’m offering easy-to-follow guides that will help you introduce nutritious, delicious foods to your little one in a way that’s joyful and stress-free. By starting early and using the tools I share, you can shape your child’s food preferences and help set them up for a healthy future. It’s not just about feeding them—it’s about teaching them to love a variety of foods, develop a balanced relationship with eating, and grow up feeling confident and adventurous at the table.
Join me on this journey
Together, we can break the cycle of picky eating and give our children the gift of healthy, happy mealtimes for years to come..
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